Counseling

Individual Mental Health Counseling

Therapy is a consistent and emotionally warm place for clients to attend to their mental health with someone who is unconditionally supportive and empathic. I prioritize meeting clients where they are at, and collaboratively work with them to achieve their goals.

At the outset of counseling clients will complete digital documentation through their private online portal. They can access their portal at anytime to view appointment statuses, retrieve session links, see billing invoices, and submit intake documents. All scheduled Telehealth sessions will come with a one-time video call link sent via email or text 48 and 24 hours before each appointment.

Specializatons

I have extensive experience and specialize in working with older adolescents and adults living with anxiety disorders, including and manifesting as: generalized anxiety, social anxiety, and perfectionism. Niche groups that have seen impactful change during our work together include:

-People struggling with stress and anxiety while attempting to balance demands of multiple roles in their lives. High-achieving parents find comfort in having a therapist provide support.

-Teens and young adults feeling stress and anxiety about life transitions, such as applying to and entering college.

-People from marginalized groups whose mental health is impacted by systemic oppression.

-People of color and LGBTQIA+ folks looking for support in identity development.

-Cancer patients struggling with diagnosis, treatment, and healing.

-Grieving people who have experienced loss.

Insurance and Payment

I accept most Blue Cross Blue Shield plans and Optum brands (Optum, United, AllWays, Mass General Brigham Health) . Insurance companies are the only parties that can guarantee that I am in-network with your specific plan. I recommend folks connect with their insurer to confirm coverage so that financial expectations are set at the beginning of therapy. To check coverage, you may need my National Provider Identification (NPI) number: 1972084614. If you need help with the process, please let me know.

If clients are interested in paying privately for sessions, I would be happy to provide a super bill (essentially, a receipt) for meetings, and those can then be submitted to insurances for possible reimbursement, depending on out-of-network benefits.